A group of psychologists led by Martin Seligman (including Shawn Achor and Mihaly Csikszentmihaly) have spent the past several decades studying “Positive Psychology”. In short, Positive Psychology studies how “typical” individuals can become highly effective, content, and successful individuals.
According to their research, perhaps the most important aspect of both happiness and success is “optimism”.
By optimism, they do not mean “the glass is half full”. Instead, an optimist is someone who believes 1) that problems are temporary and 2) effort can reduce or eliminate problems. In contrast, a pessimist believes that problems are permanent and nothing he or she can do will minimize them.
As you can see, the difference here is huge. An optimist can overcome challenges and difficulty while a pessimist become a victim of them.
While everyone is born with a certain level of optimism or pessimism, the Positive Psychology research has revealed something incredibly exciting: individuals can engage in certain activities to increase their “baseline” of optimism. These activities include:
People who engage in these and other similar exercises develop increased optimism that remains in place even if they stop or reduce the exercises.
Since we are always looking for ways to help our campers grow at Camp Champions, this research has been quite inspirational to us.
We have introduced “evening rituals” that help the campers ritualize many of these exercises. Of course, the campers get regular exercise and discover activities that they enjoy enough to continue after camp that will keep them active. We have even worked directly with Shawn Achor to study optimism at camp and develop practices to cultivate optimism.
Steve Sir, The Camp Geek